Mindfulness with UMOCA

The following videos and written material are part of our Mindfulness series–A gift to all, especially our educators, during these stressful and challenging times. UMOCA applauds your hard work, ingenuity, and commitment to your students. We recognize the adaptations and sacrifices you are making this year. This series is your personal reminder to slow down and take care of yourself–mind, body, and spirit. By practicing mindfulness, we unlock our creative and imaginative potential, which your students need from you.

If you would like to receive Reimagine Learning credit for these videos, please click on the link titled “Guided Meditation Worksheet” directly below the video. Complete the worksheet and email it to Golda Dopp Ovalles at golda.ovalles@utahmoca.org. For the last video, which is a recording of a Zoom training, complete the survey linked below the video and Golda will email you a completion certificate in 1-2 business days. Each video awards ONE hour of professional learning, so by completing the entire series (all four videos), you would receive 4 credit hours.